At home, at the office, at the gym: maximize the benefits of the SKE!
The SKE is a versatile tool that can be used at home, in the office, or in the gym for maximum benefits year-round. Let's see how to make the most of it in these different environments.
When to use the SKE
The SKE offers a wide range of opportunities to train effectively, safely and continuously. Let's look together at when it is ideal to use the SKE to get the most benefit from your training.
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