SKE vs. elliptical: find out the differences

The SKE has structural and functional differences from the elliptical, making it suitable for very different training goals.

Movement and endurance: the key to the difference

The main difference between the SKE and a traditional elliptical lies in the movement and resistance. The SKE does not involve a continuous movement of the pedals, as in ellipticals, but an alternating movement starting at a high point and ending at a low point. Each push is performed with one leg, while the other rests during the return of the pedal to the starting position. In addition, the SKE does not use a flywheel to facilitate the movement. Instead, it is equipped with an adjustable hydraulic braking system capable of offering resistance of up to 200 kg. This system puts significant resistance on each thrust, making considerable effort required to overcome it. 

The combination of the standing start and the high resistance of the hydraulic brake is the unique feature that makes the SKE so effective, as it allows even maximal strength work not possible with ellipticals.

A complete and asymmetrical workout

SKE offers a unique type of workout that involves not only the legs, but also the core and upper body. 

The asymmetrical nature of the movement on the SKE, where one leg pushes while the other rests, induces an imbalance that requires strong stabilization by the abdominals and shoulders. This not only strengthens the legs, but also tones the core and upper body, making the SKE a complete fitness tool.

In contrast, the elliptical provides a more balanced movement, where both legs and arms work in synchrony, reducing the strain on each muscle group. Although this is effective for cardio-respiratory training and improving muscular endurance, it does not provide the same level of intensity and strength training as the SKE.

Versatility of training

Although it was created with the main purpose of maximum strength training, with the SKE it is also possible to perform cardio-respiratory activity, train aerobic power, and perform high-intensity training (HT or HIIT). To do so, simply adjust the resistance or select one of the preloaded workouts, thus quickly varying the training effect. 

The elliptical, on the other hand, is better suited for cardio and resistance training, and is less versatile in terms of pure strength training. Although it can be used to burn calories and improve overall fitness, it does not offer the same level of customization and strength training as the SKE.