The SKE: innovation in training
Technological innovation has revolutionized the fitness world, and the introduction of the SKE to the market is a perfect example. This innovative fitness equipment, designed to provide a complete and personalized workout, integrates a unique alternating motion, precision adjustable resistance and advanced measurement systems.
In this article, we will explore the technical features of these elements and how they contribute to a superior training experience.
Alternating movement: neuromuscular efficiency and safety
The alternating movement of the SKE is distinguished by its ability to replicate the gesture of pedaling without the need for full rotation. In fact, the pedals move from top to bottom along a circular trajectory, eliminating the dead spots typical of traditional pedaling and ensuring constant muscle activation.
Technical characteristics of alternating motion:
Reduced circular trajectory: this design allows continuous muscle activation, requiring maximal contraction with each push. Starting from a standing position, in fact, each movement requires maximum initial effort, stimulating a strong neuromuscular response.
Full body activation: the alternating movement induces active stabilization of the body, involving not only the legs but also the abdominals, lats, pectorals, arms and shoulders. This creates a "total body" effect that improves overall strength and coordination.
Adjustable resistance: precision and versatility
The SKE's adjustable resistance system is designed to offer a wide range of training options, adapting to the needs of different users, from beginners to professional athletes.
Technical details of the resistance system:
Modular hydraulic brake: the hydraulic brake system allows the resistance to be adjusted from 5 to 200 kg. This continuous adjustment allows exercises ranging from rehabilitative (minimum resistance) to high-intensity (maximum resistance) training.
Seamless adjustment: you can change the resistance level without getting off the machine, ensuring an uninterrupted and highly personalized workout flow.
Targeted training: through this system, different components of strength (maximal, isometric, explosive, dynamic, resistant) can be trained and aerobic and anaerobic capacities can be improved.
Measurement systems: real-time feedback
To optimize training, the SKE is equipped with advanced measurement systems that provide immediate feedback on various performance parameters.
Specifications of measurement systems:
Built-in sensors: the device is equipped with sensors that monitor force, speed, acceleration, and torque, strategically placed to collect accurate data at every stage of movement.
Dedicated app: collected data is transmitted in real time to an app available for iOS and Android devices. The app provides a detailed view of training parameters, allowing users to monitor and optimize their sessions.
Personalization and tracking: real-time feedback allows immediate adjustment of training intensity and technique, improving the effectiveness of sessions. Continuous data collection allows progress to be tracked over time, providing a complete picture of improvements in strength, power, and endurance.
Conclusion
The SKE represents a significant advancement in fitness equipment by combining alternating motion, adjustable resistance and advanced measurement systems. These features improve workout effectiveness and also offer increased safety and customization, making the SKE suitable for a wide range of people, from beginners to professional athletes.
With the SKE, every training session becomes an opportunity to reach new levels of performance and physical well-being! To learn more, discover the article How to use the SKE: quick guide.
