Who is the SKE for?

The SKE is a revolutionary tool for strength training. Originally conceived for cycling, it is designed to be versatile and suitable for a wide range of people. Indeed, a strong body is synonymous with health: it is powerful, energetic and resilient, prepared for both sports and busy lives. It helps prevent injuries and minor muscle soreness common from middle age, counteracts muscle degeneration, and keeps you active.

In this article we tell you who this innovative fitness equipment is particularly suitable for.

Athletes and professionals of all disciplines

Endurance athletes such as cyclists, triathletes, runners, and Nordic skiers can benefit tremendously from incorporating SKE into their training regimen. This tool allows them to improve performance and accelerate recovery through maximal or isometric strength training and high-intensity neuromuscular workouts. 

Athletes in sports such as tennis, skiing, skating, and soccer can use SKE to increase both strength and aerobic capacity, power, explosiveness, and agility while reducing the risk of injury and strengthening the core with an invigorating effect on the upper body as well.

Fitness enthusiasts

Fitness enthusiasts will find the SKE to be a comprehensive piece of equipment that allows them to push themselves to the max from their very first sessions. In addition to improving leg and core strength, the SKE also trains the cardiovascular and respiratory systems in new and effective ways. This tool allows you to vary your workout routine, using it both at home and in the gym, and increase your overall work volume while minimizing the risk of injury.

Unsporty and sedentary people

For people who do not exercise regularly, because they are busy at work, not fond of any sports discipline or unable to carve out an hour or more for exercise, SKE is an ideal solution. In fact, all it takes to keep fit is twenty or thirty minutes, every day or every other day.

The SKE is also perfect for micro sessions of a few minutes repeated several times throughout the day, to keep active with vigorous, intermittent stimulation. Between commitments, in the office or at home, whenever you get a chance, without changing, sweating or wearing special clothing.

People in rehabilitation

The SKE is also particularly suitable for those undergoing rehabilitation. Thanks to the ability to modulate effort and tailor exercises to individual needs, this equipment provides safe and controlled workouts that are ideal for regaining muscle strength and lower limb function after an injury. For those who have suffered an upper-body injury, it offers a way to keep the legs trained without overloading the back and arms. Its versatility allows it to be used for therapeutic exercises that support recovery and improve overall well-being, offering an effective and safe solution for those facing rehabilitation.

Seniors

Older people can use SKE to maintain muscle tone in the legs and the body in general. The WHO (World Health Organization) recommends maximal strength training with high loads to counteract muscle degeneration typical of old age. 

In addition, the SKE offers the opportunity to perform interval exercises to stimulate the cardiovascular and respiratory systems, which need to be kept efficient even for the elderly.

The SKE makes it possible to do this in the comfort of one's own home, with sessions of a few tens of minutes safely and with modulated efforts, even for the weakest.

Young athletes

For young athletes, particularly those who are still developing and to whom overload training is not recommended, the SKE offers a safe, modular, and highly motivating alternative. This fitness equipment is designed to be safe and is an excellent solution for risk-free muscle strength training.

Conclusions

In summary, the SKE is suitable for anyone who wants to improve their muscle strength, from the most active and athletic people to the less active or elderly, and those undergoing rehabilitation. Because of its versatility and ease of use, the SKE represents a revolution in strength training, offering significant health and wellness benefits for a wide range of people.